LATEST NEWS
|
Bagels & Coffee Assist in Recovery
ATHLETES must read
RMIT University research has found eating carbohydrates and drinking caffeine simultaneously speeds up recovery from strenuous activity. “..this is the first study to reveal that combining caffeine with carbohydrates after you’ve exercised can actually help your muscles refuel more rapidly.” Senior author Professor John Hawley’s research found that carbs & caff produced 66% more glycogen in the muscles when consumed as a post exercise meal combination, than for those who just consumed carbohydrates.
Source: Australian Cyclist 2008
At C Word we provide the perfect carbohydrate and caffeine combination. Just order a Classic bagel (39-80grams of carbs) and coffee after a long ride and we reckon you will notice the difference:) An endurance athlete uses around 60 - 100 grams of carbohydrates an hour when training 70 - 100% MHR.
Nutrition
| Product |
|
Bagel Plain
|
Bagel Poppy Seeds
|
Bagel Sesame Seeds
|
Bagel Wholemeal Style
|
Bagel Blueberry
|
Bagel Chocolate Chip
|
Bagel Cinnamon Sultana
|
|
|
Product Weight (Average in g)
|
Small
Medium
Large |
45
70
105
|
45
70
105
|
45
70
105
|
N/A
N/A
105
|
N/A
N/A
105
|
N/A
N/A
105
|
N/A
N/A
105
|
|
| Nutrition Information (All specified values are average) per 100g |
Energy (kj) |
1150
|
1180
|
1220
|
960
|
1160
|
1210
|
1200
|
| Protein (g) |
8.4
|
8.6
|
9.1
|
9.0
|
8.3
|
8.3
|
8.1
|
Fat,
total
(g) |
2.8
|
3.8
|
5.2
|
3.4
|
2.7
|
4.2
|
2.6
|
Fat,
saturated (g) |
1.1
|
1.2
|
1.3
|
1.3
|
1
|
2.5
|
1.1
|
| Carbo-hydrate (g) |
52.2
|
51.7
|
50.1
|
39.5
|
53.3
|
53.1
|
55.6
|
Sugar
(g) |
2.9
|
3
|
2.9
|
<1
|
6.3
|
5.8
|
9.3
|
| Sodium (mg) |
540
|
529
|
519
|
493
|
508
|
5.8
|
304
|
Ingredient List
| Products |
Ingredients |
Allergens |
|
| Bagel Plain |
Unbleached WHEAT flour, water, sugar, oil (vegetable oil, antioxidants (306 and/or 320)), yeast, salt, WHEAT gluten, malted WHEAT flour, emulsifier (472e), mineral salt (516), vitamin (thiamin). |
Contains cereals with gluten. May
contain traces of soyabean,
sesame seeds & eggs. |
| |
|
|
| Bagel Poppy Seeds |
Unbleached WHEAT flour, water, sugar, poppy seeds, oil (vegetable oil, antioxidants (306 and/or 320)), yeast, salt, WHEAT gluten, malted WHEAT flour, emulsifier (472e), mineral salt (516), vitamin (thiamin). |
Contains cereals with gluten. May
contain traces of soyabean,
sesame seeds & eggs. |
| |
|
|
| Bagel Sesame Seeds |
Unbleached WHEAT flour, water, sesame seeds, sugar, oil (vegetable oil, antioxidants (306 and/or 320)), yeast, salt, WHEAT gluten, malted WHEAT flour, emulsifier (472e), mineral salt (516), vitamin (thiamin). |
Contains cereals with gluten and
sesame seeds. May contain traces of soyabean & eggs. |
| |
|
|
| Bagel Wholemeal |
Unbleached WHEAT flour, wholemeal WHEAT flour, water, oil (vegetable oil, antioxidants (306 and/or 320)), WHEAT gluten, yeast, salt, SOYABEAN flour, emulsifier (472e), mineral salt (516), vitamin (thiamin). |
Contains cereals with gluten and
soyabean. May contain traces of sesame seeds & eggs. |
| |
|
|
| Bagel Blueberry |
Unbleached WHEAT flour, blueberries (19%), water, sugar, yeast, oil (vegetable oil, antioxidant (306 and/or 320)), salt, WHEAT gluten, malted WHEAT flour, emulsifier (472e), mineral salt (516), vitamin (thiamin). |
Contains cereals with gluten and
soyabean. May contain traces of sesame seeds & eggs. |
| |
|
|
| Bagel Chocolate Chips |
Unbleached WHEAT flour, water, compound chocolate (5%) (sugar, vegetable fats, cocoa powder, corn maltodextrin, SOYABEAN flour, emulsifiers (SOYABEAN lecithin and/or 475), flavour, salt), sugar, yeast, oil (vegetable oil, antioxidants (306 and/or 320)), salt, cocoa powder, WHEAT gluten, malted WHEAT gluten, emulsifier (472e), mineral salt (516), vitamin
(thiamin). |
Contains cereals with gluten and
soyabean. May contain traces of sesame seeds & eggs. |
| |
|
|
| Bagel Cinnamon Sultana |
Unbleached WHEAT flour, water, sultanas (sultanas, vegetable or soyabean oil), sugar, yeast, oil (vegetable oil, antioxidants (306 and/or 320)), spice, salt, WHEAT gluten, malted WHEAT flour, emulsifier (472e), mineral salt (516), vitamin (thiamin). |
Contains cereals with gluten. May
contain traces of soyabean,
sesame seeds & eggs. |
This products contained in this specification are based on data considered to be accurate and reliable as at the date of the specification to the best of the supplier’s knowledge and belief. It is the user’s obligation to determine the safe use of the product for its own applications or suitability for use since the use, application, processing, handling, storage and disposal of the products are beyond the supplier’s control or knowledge. The user should therefore use any precautions as necessary to ensure the safe and suitable use of the product described in the panel. |
